Welcome to Back on Track with David Gillick. Each week We will be giving you bite-size exercises from Olympian David Gillick, a delicious recipe from his latest book.
This week David shows us a great warm-up circuit that will get the blood flowing and the limbs loose. The beauty of all of the Back on Track exercises that we will show you, is that they can be done anywhere, any time. Give this circuit a go and let us know how you enjoyed it!
After your work out, why not enjoy the Lemon & Rosemary Beef Casserole. It's simple to make and can be done easily in the Morphy Richards Slow Cooker. Perfect for those busy days when you're short on time but big on appetite.
Set the slow cooker to low and put in the onion, squash, carrots, whole mushrooms, whole potatoes and then add the beef on top.
Add tomato purée, lemon peel, bay leaf, rosemary and seaweed to the stock. Stir in the cornflour paste with the olive oil and roasted garlic.
Pour the stock over the beef, and cook for 7–10 hours. The stew can be frozen in portions at this stage then defrosted and reheated. Remove the lemon peel, bay leaf then serve with some greens and some feast crusty bread.
Waste Electrical and Electronic Equipment (WEEE) must never be placed in any of your household wheelie bins. WEEE is taken back free of charge at electrical retail outlets on a one-for-one like-for-like basis. Local authority civic amenity facilities also take back WEEE free of charge. WEEE recycling is free.