Welcome to Week 3 of Back on Track with David Gillick. Each week We will be giving you bite-size exercises from Olympian David Gillick, a delicious recipe from his latest book.
This week David shows us a range of floor exercises designed to strengthen your core, mixed with some excellent cardio exercises to get that blood flowing.
Looking for a quick, nutritious snack for first thing in the morning, or a lazy Sunday brunch? Check out this quick, but fabulous, Baked Eggs recipe.
These are easily prepared the night before and baked in the morning. Convert to an easy brunch dish by simply layering the ingredients in a large dish and baking for 15 to 20 minutes.
If you’re making these to eat straight away, preheat the oven to 180°C.
Grease two ramekins or oven-proof teacups, glasses or jars with butter.
Add 2 tablespoons of filling to each ramekin then crack in an egg, sprinkle on salt and pepper, dollop a tablespoon of crème fraîche on each and sprinkle on cheese, if using. Place on a baking sheet.
The eggs can be baked straight away or prepared in advance, stored in fridge overnight and baked first thing in morning.
Waste Electrical and Electronic Equipment (WEEE) must never be placed in any of your household wheelie bins. WEEE is taken back free of charge at electrical retail outlets on a one-for-one like-for-like basis. Local authority civic amenity facilities also take back WEEE free of charge. WEEE recycling is free.