Welcome to Week 4 of Back on Track with David Gillick. Each week We will be giving you bite-size exercises from Olympian David Gillick, a delicious recipe from his latest book and a chance to win a great prize.
This week David shows us some variations on classic bodyweight movements. Perfect for doing at home or in your local park.
Love pancakes? Love Sweet Potato? You will LOVE this Sweet Potato Pancake recipe that can be enjoyed sweet or savoury. Give it a go and let us know how you enjoyed yours?
This week, we have an exciting cookery bundle to give away. With the Pressure King Pro you can enjoy nutrient-rich meals in a flash. We also have the ever amazing Nutribullet for those delicious smoothies. To be in with a chance on winning these and a signed copy of Back on Track by David Gillick, simply enter the competition form below.
These pancakes are fabulous – flavour them with cinnamon and pile up with Greek yoghurt, fresh berries and maple syrup, or flavour with cumin and serve with turkey bacon, roasted tomatoes and crumbled feta.
Preheat the oven 200°C. Once heated, pop the potatoes on a baking sheet and cook in the oven for 35 minutes. Allow the potatoes to cool then peel off the skin.
Mash the potatoes well with a fork. Whisk together the sweet potato, chia seeds and eggs until well combined, then add in your choice of spice and a pinch of salt. Heat the coconut oil in non-stick frying pan over a medium heat.
Drop large tablespoons of the batter onto the pan and cook for 3–4 minutes.
Flip each cake and cook for an additional 3–4 minutes, until lightly golden brown on the outside and cooked through.
Waste Electrical and Electronic Equipment (WEEE) must never be placed in any of your household wheelie bins. WEEE is taken back free of charge at electrical retail outlets on a one-for-one like-for-like basis. Local authority civic amenity facilities also take back WEEE free of charge. WEEE recycling is free.