Welcome to Week 5 of Back on Track with David Gillick. Each week We will be giving you bite-size exercises from Olympian David Gillick, a delicious recipe from his latest book.

Do you think you have to get to the park to do your exercises? You really don't! This week David shows us how even your garage can turn into a makeshift gym.

When someone mentions cauliflower, you don't always get the juices flowing. But David shows us how you can turn the root vegetable into a delicious, and nutritious lunch option!


Back on Track: Easy Exercise, Done ANYWHERE!

Roasted & Spiced Cauliflower Wrap

This roasted & spiced cauliflower wrap is the perfect quick and nutricious lunch option to keep you firmly fixed on your fitness goals.


  • 1⁄4 cauliflower, broken into small florets
  • 1 tbsp extra virgin olive oil
  • 1 tbsp yellow spice paste
  • 2 tbsp tahini
  • a squeeze of fresh lime juice
  • 1 tsp sriracha or hot sauce
  • a handful of baby spinach leaves
  • a couple of pickles, sliced
  • super seeded flatbread or a wholemeal wrap


Preheat the oven to 180°C. Line a baking sheet with parchment.

Toss the cauliflower with the olive oil and spice paste. Bake on the baking sheet for 15 minutes.

Mix the tahini with lime juice and sriracha. Place the spinach, roasted cauliflower and pickles on half the flatbread then drizzle on tahini sauce and roll up.

Spoon into deep bowls, sprinkle on crumbled feta cheese and herbs to taste.

David gillickRecipes